There is something I find slightly strange about my job. Often, somebody arrives in therapy and we begin explaining things.

Sometimes a maths exam is just a maths exam. And sometimes it is a maths exam after a sleepless night.

I want you to forget about the term mental health for a moment. Not because mental health doesn't matter. Quite the opposite.

Somewhere along the way, we seem to have divided emotions into two groups. The ones we want. And the ones we don't.

Sometimes the closer we get to something we really want, the more frightened we become.